Here they are: 1. Nighttime heartburn The fact is, eating late nights maintains the busyness of your stomach. It continues to manufacture gastric acids in excessive proportions. Shortly after taking food, there’s a big chance the acids are forced into the lower esophageal sphincter. This will irritate the latter and will surely result in heartburn. 2. Troubled sleep Research show that your eating habits can affect the quality of sleep....

1. They have a wider range of skills Many people blame their shortcomings on their personality type. “Oh, I could never give a speech in front of hundreds of people, I’m too introverted.” This is simply a cop-out. Being afraid of giving a speech is not the same as being physically unable to do so. Ambiverts know they have certain strengths and weaknesses, and will work on their shortcomings instead of allowing the weakness to block their path to success....

Remaining in a constant state of happiness is not possible in life. By focusing on keeping your kids happy all of the time, you are giving them the idea that everything in life will come easy. You are not allowing them to learn how to effectively deal with times of adversity. You are not allowing them to feel the other half of being human — negative emotions and suffering. Our suffering oftentimes brings about the best lessons we will learn in life....

Googling as a student is always the same; you start out phrasing your searches carefully to ensure you get relevant results but, three hundred pages of Yahoo Answers later, searches become borderline illiterate nonsense. Well, we’re here to help. Using this infographic you can use Google to it’s full potential and find everything you need for your work! Get More Out Of Google | Hack College

We have all seen or heard how certain people managed to accumulate great wealth, or simply how they became renowned individuals — but what was truly on their mind? The truth is that they had an idea on to improve something they loved, and possibly impress everyone else who shared the same interest. This brings up a different question – what is the true criteria for being highly successful? Is it having substantial revenue, or showing the world what you are good at?...

What if I tell you there’s one simple way to make you happier every day? Not possible, you say? It turns out there is, indeed, one simple practice that can make you happier, even when your circumstances remain the same: keeping a gratitude journal. Keep reading to see all the compelling evidence that shows how practicing gratitude can really change your life for the better. Why Gratitude Matters to You A gallup world poll has shown that 85% percent of people reported being disengaged at their jobs....

Cleaning is a portion of life that we cannot avoid, but we can definitely make it easier! The best robot mop is not only one that would clean your home with ease, but one that wouldn’t have you struggling to pay for it either. There are affordable options, but you can expect to pay upwards of a hundred or so dollars for them. Still, I couldn’t be happier with my purchase!...

But leadership, like everything else in the world today, is being reinvented. It’s time to take a new look at what you need to do to be a successful leader. According to Margaret Callaway of the Callaway Leadership Institute: Old school is just that: old school. The skills needed for you to become a more successful leader in this century are skills that fit with today’s brave new world....

1. Recognize the Difficulty “I learned a long time ago that some people would rather die than forgive. It’s a strange truth, but forgiveness is a painful and difficult process. It’s not something that happens overnight. It’s an evolution of the heart.” Sue Monk Kidd The struggle is real. I have heard many a time that bitterness is like drinking poison and waiting for the other person to die. While that may be true, bitterness feels effective in the moment....

Great designs are developed from a simple yet eloquent place. Great designs draw us in. Then, once the design hooks us, the product shows us the problem created to answer. People like you and I are attracted to high-quality designs that serve specific purposes. We want the best product that can make our lives simpler. That is why companies invest millions of dollars into developing the next big thing that will enrich our lives and help us look good in the process....

How Early Can I Take A Pregnancy Test? This will depend largely on the test itself. Some home pregnancy tests are more sensitive than others. Check the instructions on the box before you take the test, as you may be taking it too soon. Most tests outline that you take the test on the first day of your missed period. Those who have a regular cycle will figure this out easily....

While family dynamics are as unique as the individuals themselves, most families strive to be healthy and functional.[1] Humans desire love and sense of security, and who else can do that better than our families? We all want families we can trust. Being able to count on those closest to us resonates feelings of love and appreciation. However, achieving a family environment that is happy, healthy, and loving this isn’t always so easy....

Paying Bills 20 Years Ago: That checkbook that you keep shoved in a drawer? 20 years ago, that checkbook was your lifeline; you needed it to pay and mail every bill, making record keeping utterly important, as well as a large supply of stamps to send all those payments in. Today: How do you want to pay your bills? Today, the choice is up to you. You can use the old way of sending a check....

Our lives are severely hackable because of our dependency on the internet and internet enabled devices. Through social media and other such platforms, a hacker can get access to all our private information. There are 100,000 viruses released into the world of internet each day. This infographic by Huffington Post shows you the ways to protect your data and maintain security while enjoying the benefits of internet enabled devices....

Check in daily. Have you found the one quiet space in a collaborative work area where you can work by yourself with no distractions? Savor it. But, be sure to take the time to check in with your boss and coworkers on a daily basis. You know that expression out of sight, out of mind? That has never been truer than it is in the modern workplace. Your boss will not think of you for a promotion or added responsibility if you’re always hovered in the corner on your own....

What Are the Problems of Our Usual Way of Making Decisions? Our decisions involve a process of the mind and can often be influenced by our current circumstances, mood or impulse at the time. This means we don’t always evaluate the pros and cons thoroughly, as a decision we make today may not be the same decision we’d make a month from now. It’s hard to keep track of how we came to these decisions or examine how we could have made a better choice....

Routines can be incredibly useful in helping you get things done. However, too much of a routine can also make you incredibly boring. Nevertheless, many people live lives that are boringly predictable, or live a life where everything is outlined or planned. Well guess what? Life doesn’t always work out the way you plan it. You must be able to go with the flow regardless of whether you have a plan or not....

Course Hero breaks down the science of note-taking from real research studies and proven methods to give you the low-down on writing it down. Learn why note-taking is better than just listening, how learning is being digitized, and how to take notes like a pro.

Sleeping on your back is like doing yoga Are you familiar with the Savasana pose in yoga? Instructors have named it the death pose due to its resemblance to lying in a coffin. The underlying thought process is that people are most comfortable when they lie flat on their back. Yoga experts will tell you that Savasana will improve posture, reduce headaches, increase energy, and cure insomnia. All these advantages are possible when you train yourself to sleep in this position....

According to Psychology Today, most manipulative people have four common characteristics: They know how to detect weaknesses Once those weaknesses are found, they use them against you or your business Through shrewd machinations, they convince you to give up something of yourself in order to serve their self-centered interests In work, social, and family situations, once a manipulator succeeds at taking advantage of you, that person will continue repeating the violation until they are stopped....