This goes beyond merely dishing up salad instead of beans and avoiding overeating; making a healthy BBQ plate also means not eating burned meat, which are high in dangerous HCAs that damage genes. While many people think of steak, burgers and hot dogs when they think of barbecues, a healthy BBQ plate can be filled with many other delicious treats such as grilled fish, mushrooms, zucchini, potatoes, even fruits like watermelon and bananas can be great on the grill.
