A recent study conducted by the Centre for Music in the Brain at Aarhus University, found that music can improve the quality of sleep for adults with sleep disorders. Music affects the brain in many wonderful ways and relaxing music can help bring the brain into a state of meditation that allows you to drift off more easily. So why not try this for yourself? Yellow Brick Cinema has a variety of relaxing music for sleep that you can listen to that aims to play for 8 hours allowing the music to easily make its way into your subconscious and improving overall sleep quality. Featured photo credit: Yellow Brick Cinema via youtube.com
