A medium order of French fries, on the other hand, provides you with almost 400 calories that are made almost exclusively from carbs and fats -26% of your daily fat intake, in fact. While it’s not mentioned here, French fries also provide 12% of your daily sodium intake and practically no vitamins or nutrients. While French fries might be delicious and are acceptable as an occasional treat, a quick look at this infographic can help remind you that apple slices, a salad or just about any other side make for much healthier sides with your burger.
