Social media and high tech gadgets make us anxious and rob us of our peace of mind. You need to Unplug every now and then to stay real. Take a break from texting, internet, emails, social media and every bit of technology that is burning you out. You must consider unplugging to spend time with yourself, your family and friends in person and not online. You can get started by designating short “no phone” intervals during the day or taking an actual vacation minus your gadgets. This infographic created by Greatist lists many ways to take some time off from the intrusive technology.
Featured photo credit: Greatist via goo.gl
