While most of us can’t exactly afford a personal trainer, we can turn to the same trainers to Victoria’s Secret models and see what workout routines they offer to the public, free of charge. This particular 10-minute full-body workout video was created specifically for Pop Sugar by Andrea Orbeck, who has trained multiple Victoria’s Secret models in the past. It’s quick, challenging and requires no special equipment, so anyone can pick it up and start building muscle and burning fat from the comfort of their own living rooms.
